Brain Boosting Nutrition – Who Wants Better Brain Function?

According to the National Marketing Institute's health and wellness trends database, seventy-one percent of the people surveyed said they were concerned about maintaining cognitive function and mental acuity. There are 76 million of us who were born between 1946 and 1964, and 71% of us are looking for ways to enhance our memory function.

Let's look at some nutritional ways of boosting your brain.

1. Omega-3 fatty acids.

Numerous studies have shown that omega-3's play an important role in brain health. Omega-3's, particularly DHA, have the ability to enhance cell membranes in the brain. DHA is the most abundant fat in the brain, so a deficiency of DHA is directly related to a loss in both structural and functional integrity of brain tissue. Omega-3's like DHA are found primarily in cold-water fish.

2. Antioxidants.

Antioxidants also play a role in brain health. They fight off oxidative stress by fighting free radicals. The brain is highly susceptible to oxidative stress, which can come from both stress in your life or the normal aging process. Antioxidants are found primarily in fruits and vegetables, so make sure to consume plenty of these foods each day.

In looking beyond fish, fruits and vegetables, there are traditional medicines worth knowing about that have been used for years.

One is a botanical called Bacopa. It has a long history of use in Ayurvedic medicine in India and is known for its ability to sustain normal memory and learning function as well as mental focus.

Another compound to familiarize yourself with is Phosphatidylserine. This is a phospholipid normally found in high concentration in cell membranes of neurons. It has an effect on both cognitive function and mood. The two best dietary sources of these are Atlantic mackerel and Atlantic herring.

You also want to take in enough vitamins A, D, E, K and B12.

So, in asking the original question, who needs a better brain, the answer is we all do! If you're looking for better focus and concentration, good brain blood flow and oxygenation, and cognitive and memory support, use these nutritional tips and brain health will be sure to follow.

Shelli Stein is a Fitness and Nutrition Specialist and author of the book "The Truth About Menopause." To receive a copy of her Special Free Report, "7 Simple Strategies You Can Use Today for Looking Better, Feeling Better and Optimizing Your Health During Menopause", visit http://www.activemenopauselifestyle.com

Brain Boosting Nutrition - Who Wants Better Brain Function? http://brain.ezinemark.com/brain-boosting-nutrition-who-wants-better-brain-function-4efc174add1.html

According to the National Marketing Institute's health and wellness trends database, seventy-one percent of the people surveyed said they were concerned about maintaining cognitive function and mental acuity. There are 76 million of us who were born between 1946 and 1964, and 71% of us are looking for ways to enhance our memory function.

Let's look at some nutritional ways of boosting your brain.

1. Omega-3 fatty acids.

Numerous studies have shown that omega-3's play an important role in brain health. Omega-3's, particularly DHA, have the ability to enhance cell membranes in the brain. DHA is the most abundant fat in the brain, so a deficiency of DHA is directly related to a loss in both structural and functional integrity of brain tissue. Omega-3's like DHA are found primarily in cold-water fish.

2. Antioxidants.

Antioxidants also play a role in brain health. They fight off oxidative stress by fighting free radicals. The brain is highly susceptible to oxidative stress, which can come from both stress in your life or the normal aging process. Antioxidants are found primarily in fruits and vegetables, so make sure to consume plenty of these foods each day.

In looking beyond fish, fruits and vegetables, there are traditional medicines worth knowing about that have been used for years.

One is a botanical called Bacopa. It has a long history of use in Ayurvedic medicine in India and is known for its ability to sustain normal memory and learning function as well as mental focus.

Another compound to familiarize yourself with is Phosphatidylserine. This is a phospholipid normally found in high concentration in cell membranes of neurons. It has an effect on both cognitive function and mood. The two best dietary sources of these are Atlantic mackerel and Atlantic herring.

You also want to take in enough vitamins A, D, E, K and B12.

So, in asking the original question, who needs a better brain, the answer is we all do! If you're looking for better focus and concentration, good brain blood flow and oxygenation, and cognitive and memory support, use these nutritional tips and brain health will be sure to follow.

crm 2011

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