Tag Archives: Fitness

Fitness Workout Videos

Many people want to get fit and exercise but find it hard to find the time to go to the gym, the effort it takes to get dressed into workout clothes, drive to the gym and then exercise is too much. Using fitness workout videos can be beneficial for you as you can exercise when you want in the comfort of your own home. You can do as much or as little as you want at a time to suit you and there are many different exercise DVDs to choose from.

Fitness workout videos became popular in the 1980’s and although they did take a slight dip they are now as popular as ever. Which style of fitness workout videos you choose will often depend on the area of exercise that you want to do and what level of fitness you want to achieve. You need to think about how often you want to use the exercise DVDs and what you want to get from them. There are videos which help to tone and exercise the whole of your body and other ones which concentrate on certain areas.

Using fitness workout videos can help you to save money as you do not need to pay anything after the initial cost of the video. Gym membership can work out very expensive and some gyms will charge you even when you lose interest or can’t get to the gym for one reason or another. For the same amount as one month’s gym membership you can afford to buy several different exercise DVDs. You can then buy a selection of different ones to exercise different areas of your body.

Within a short space of time using the fitness workout videos you will be fitter and more toned and you can take them at your own pace. There is always a warm up and cool down routine to ensure that you avoid injury and this also teaches you the correct way to exercise. If you don’t understand a part of the video then you can move past it and go onto another exercise. There are no rules when it comes to using the exercise DVDs and you can do the exercises that you want to and leave the others. In time you should try to complete the whole video in order as it would have been specially put together to help you.

The fact that you can do them out of order you will tend not to get bored and you can vary the routines. Exercising at home can also help if you are self conscious and worried about what people may think. If you are overweight then it can be worrying to walk into a gym, but exercising at home will mean that you can get fit without anyone there to criticize or stare. If you use the exercise DVDs correctly then you will see results. If you cheat then it is only you that will suffer and not lose weight which is the whole point of the fitness workout videos.

CattleCart.com where our on line store offers a large range of fitness workout videos and exercise equipment.

Fitness Workout Videos http://exercise.ezinemark.com/fitness-workout-videos-31b6731538e.html Many people want to get fit and exercise but find it hard to find the time to go to the gym, the effort it takes to get dressed into workout clothes, drive to the gym and then exercise is too much. Using fitness workout videos can be beneficial for you as you can exercise when you want in the comfort of your own home. You can do as much or as little as you want at a time to suit you and there are many different exercise DVDs to choose from.

Fitness workout videos became popular in the 1980’s and although they did take a slight dip they are now as popular as ever. Which style of fitness workout videos you choose will often depend on the area of exercise that you want to do and what level of fitness you want to achieve. You need to think about how often you want to use the exercise DVDs and what you want to get from them. There are videos which help to tone and exercise the whole of your body and other ones which concentrate on certain areas.

Using fitness workout videos can help you to save money as you do not need to pay anything after the initial cost of the video. Gym membership can work out very expensive and some gyms will charge you even when you lose interest or can’t get to the gym for one reason or another. For the same amount as one month’s gym membership you can afford to buy several different exercise DVDs. You can then buy a selection of different ones to exercise different areas of your body.

Within a short space of time using the fitness workout videos you will be fitter and more toned and you can take them at your own pace. There is always a warm up and cool down routine to ensure that you avoid injury and this also teaches you the correct way to exercise. If you don’t understand a part of the video then you can move past it and go onto another exercise. There are no rules when it comes to using the exercise DVDs and you can do the exercises that you want to and leave the others. In time you should try to complete the whole video in order as it would have been specially put together to help you.

The fact that you can do them out of order you will tend not to get bored and you can vary the routines. Exercising at home can also help if you are self conscious and worried about what people may think. If you are overweight then it can be worrying to walk into a gym, but exercising at home will mean that you can get fit without anyone there to criticize or stare. If you use the exercise DVDs correctly then you will see results. If you cheat then it is only you that will suffer and not lose weight which is the whole point of the fitness workout videos.

2017 KidFitStrong Fitness Challenge – Washington DC


2017 KidFitStrong Fitness Challenge – Washington DC
Event on 2017-04-08 10:00:00
The KidFitStrong Fitness Challenge is the nations largest mobile fitness event traveling from coast-to-coast dedicated to keeping kids active and healthy.  At the KidFitStrong Fitness Challenge, kids of all ages get the opportunity to flex their physical fitness by participating in a completion-based obstacle course designed to challenge speed, strength, agility and overall physical fitness.  The event is FREE to the public and features a variety of activities for the whole family to enjoy including active gaming fun for all ages and on-site programming designed to inspire kids and families to live a more active and healthy lifestyle! http://kidfitstrong.com/video.html FAQ's What is the KidFitStrong Fitness Challenge? The KidFitStrong Fitness Challenge is the nations largest mobile fitness event traveling from coast-to-coast dedicated to keeping kids active and healthy.   How do kids participate? Kids of all ages get the opportunity to demonstrate their physical fitness by participating in a completion-based obstacle course designed to test speed, strength, agility, and overall physical fitness. How is the course laid out? The KidFitStrong Fitness Challenge is a 10 station completion-based obstacle course that includes sprinting, push ups, wall crawls, hurdles, jumping jacks, sit ups, tunnel crawls and to finish off the course – a grueling 20 foot confidence climb and 60 meter dash to the finish! What is the minimum age requirement to compete? The minimum age requirement for our toddler course is 3 years of age. The course difficulty is adjusted to compliment each age group to include the adults. Is the KidFitStrong Fitness Challenge a kids event only? Not at all, adults can participate on all activities at the event to test their physical fitness. How long will I have to run? Each course no matter if adult or toddler takes approximately 5 – 10 minutes to complete depending on your physical fitness. What if I can't make it that far? No worries. You can terminate your race at anytime but we encourage all participants to attempt to finish. We have lots of great volunteers to help you on the way! Is there a cost to run the course? The KidFitStrong Fitness Challenge course is free of charge for all ages. Runners are handled on a first come first serve basis. Is there a charge to participate on the Xtreme rides at the event? Yes, there is a charge associated with participating on the BumperBalls and BodyZorbs at the event. The KidFitStrong Fitness Challenge Obstacle Course and Awareness areas are FREE of charge for unlimited participation all day. What other activities are there to do at the event? The event features lots of activities for the whole family to enjoy to include Xtreme gaming for all ages, rides, food and on-site programming designed to inspire kids and families to live an active and healthy lifestyle. What is the weather policy for the event? The KidFitStrong Fitness Challenge is a LOW WIND SHINE ONLY event due to extremely high inflatables. Please make sure to check the website on event day for weather updates and event status. Do I have to register to participate? Yes, ALL participants both children and adults must register for FREE at Eventbrite to accept the medical waiver in order to participate at the event. Do participants have to arrive at 10am and stay all day? No, participants can arrive anytime during our 10am – 6pm event hours. New races are run continually throughout the day with new runners being handled on a first come first served basis. How can I become a Volunteer at the event? We can always use your help volunteering at our KidFitStrong Fitness Challenge event.  Please contact us at kidfitstrongwashingtondc@kidfitstrong.com where one of our team members can get you all setup.  How can I become a Sponsor or a Vendor at one of your upcoming events? Please contact us kidfitstrongwashingtondc@kidfitstrong.com at where one of our friendly specialists will be glad to answer any of your questions and forward you sponsor information. How can I bring the KidFitStrong Fitness Challenge special event to my school? We offer a limited number of special events per school year. To request a special event at your school, please contact us at kidfitstrongwashingtondc@kidfitstrong.com where one of our friendly specialists will be glad to forward you special  information. What if I have any further questions? Feel free to contact us at kidfitstrongwashingtondc@kidfitstrong.com where one of our friendly specialists will be glad to answer your questions.

at Washington Monument National Monument
900 Ohio Drive SW
Washington, United StatesWashington Monument National Monument