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Best Gynecologists In India Say Mother Hood Boost Brain Is Unproven

Having a child makes you more intelligent, according to the Daily Mail. The newspaper says that this is contrary to the popular belief that pregnancy can dim brain power.

This story is based on a small study which looked at the brains of 19 new mums, using scans to understand how they changed between two weeks and four months after having a baby. It found that the volume of the certain parts of the brain increased in this period, and that this increase seemed to be greater among women who used more positive words to describe their baby.

Contrary to what is implied by the newspaper, the study did not assess the womens intelligence, and it is not possible to say whether the changes in brain volume led to any changes in intelligence or behaviour. Also, the study did not examine any women without children, so we cannot say whether the effect only occurs after birth or if it occurs in other situations where new skills must be learnt.

Where did the story come from?

The study was carried out by researchers from Yale University School of Medicine and other research centres in the US and Israel. It was funded by Cornell University, the US-Israel bi-national science foundation, the Institute for the Study of Unlimited Love, the Associates of the Yale Child Study Center, and a number of US governmental health agencies.

The study was published in the peer-reviewed journal Behavioural Neuroscience.

This study was covered by the Daily Mail and The Daily Telegraph. The Daily Mails report suggests that the study haslooked at intelligence, which it did not. The Telegraph gives a more accurate representation of the research, and importantly notes that these early findings require replication with a larger and more representative sample.

What kind of research was this?

This was a case series looking at structural changes in the brains of mothers up to four months after having a baby. The researchers say that studies in animals have suggested that structural changes occur in the brain in the period just after birth, and that these changes are related to changes in maternal behaviour. Therefore, they wanted to see whether there were similar changes in humans.

This type of study is an appropriate way to look at what happens in mothers brains after birth. However, this study did not feature a comparison group of women who had not given birth, so it cannot tell us whether any changes observed occur solely after birth or if they are related to other situations involving learning new skills.

What did the research involve?

The researchers enrolled 19 women and scanned their brains two to four weeks after giving birth, and three to four months after birth. They then compared the volumes of grey matter and white matter in the brain at these time points, both as a whole and in specific brain areas. The grey matter of the brain contains the main body of the nerve cells. The white matter contains the long projections from the nerve cells (called axons), which connect them with other distant nerve cells or other cell types.

Women who had full-term, healthy babies at one hospital in the US were asked to participate. All of the mothers were white, married or living with a partner, and were breastfeeding. For 11 of the mothers this was their first child.

At the first brain scanning appointment the researchers used a standard questionnaire to interview the women about their experience of being a parent at two to four weeks after birth. This included asking mothers to select words from a list of adjectives that best described their perception of the baby and of their experience as a mother. The list for perception of their baby included 13 positive words such as beautiful, perfect and special, and the list for perception of their feelings as a mother included 32 positive words, such as blessed, content and proud. The researchers then added up the number of positive words selected in each category.

The researchers used a technique called high resolution scanning magnetic resonance imaging (MRI) to assess the womens brains at two to four weeks after giving birth, and three to four months after birth. The researchers then looked for changes in the brain over this period, and whether they differed in relation to the levels of positive feelings expressed at the start of the study.

What were the basic results?

On average, the women used 6.11 positive words out of 13 to describe their baby, and 8.21 positive words out of 32 to describe their parenting experience two to four weeks after birth.

Between the first and second brain scan, women showed an increase in the grey matter volume in several areas of the brain, including the superior, middle and inferior prefrontal cortex, precentral and postcentral gyrus, superior and inferior parietal lobe, insula and thalamus. No areas of the brain showed a reduction in grey matter volume.

Women who gave a greater number of positive words to describe their baby at two to four weeks after birth showed greater changes in grey matter volume in certain areas of the brain (hypothalamus, amygdala, and substantia nigra). There was no relationship between the number of positive words used to describe their parenting experience at two to four weeks after birth and change in grey matter volume in these areas.

How did the researchers interpret the results?

The researchers conclude that the first months of motherhood in humans are accompanied by structural changes in brain regions implicated in maternal motivation and behaviours.

Conclusion

This small study suggests that there are some structural changes in mothers brains in the months after birth. However, there are a number of limitations:

The sample was very small (19 women) and only included a group of women who had similar characteristics (e.g. all white, and all breast feeding). A larger, more varied group would be needed to confirm whether similar changes occur in all women who have given birth.

As there was no control group of women who had not given birth, it is not possible to say whether these types of brain changes also occur in other circumstancesnot specifically related to motherhood.

Although there was a relationship between grey matter changes and the number of positive words used to describe their baby at two to four weeks after birth, it is not possible to say for certain that this difference was related to the brain

changes seen. There are many other characteristics and experiences that may have differed between the women and could be responsible for the changes.

It is not possible to say what effect, if any, the observed changes would have on a womans emotions, behaviour or intelligence.

This study will be of interet to scientific research, but there are no practical implications for women who have given birth or for their care.

For More Info: http://www.justhealth.in

JustHealth – The fastest growing Health care information service in India.JustHealth helps people find solutions for their health and connect with quality healthcare practitioners. JustHealth also helps doctors to enhance their reputation and visibility on the internet through google and other Search Engines . Info about Gynecologist in Delhi

Best Gynecologists In India Say Mother Hood Boost Brain Is Unproven http://birth.ezinemark.com/best-gynecologists-in-india-say-mother-hood-boost-brain-is-unproven-3198bf37850.html Having a child makes you more intelligent, according to the Daily Mail. The newspaper says that this is contrary to the popular belief that pregnancy can dim brain power.

This story is based on a small study which looked at the brains of 19 new mums, using scans to understand how they changed between two weeks and four months after having a baby. It found that the volume of the certain parts of the brain increased in this period, and that this increase seemed to be greater among women who used more positive words to describe their baby.

Contrary to what is implied by the newspaper, the study did not assess the womens intelligence, and it is not possible to say whether the changes in brain volume led to any changes in intelligence or behaviour. Also, the study did not examine any women without children, so we cannot say whether the effect only occurs after birth or if it occurs in other situations where new skills must be learnt.

Where did the story come from?

The study was carried out by researchers from Yale University School of Medicine and other research centres in the US and Israel. It was funded by Cornell University, the US-Israel bi-national science foundation, the Institute for the Study of Unlimited Love, the Associates of the Yale Child Study Center, and a number of US governmental health agencies.

The study was published in the peer-reviewed journal Behavioural Neuroscience.

This study was covered by the Daily Mail and The Daily Telegraph. The Daily Mails report suggests that the study haslooked at intelligence, which it did not. The Telegraph gives a more accurate representation of the research, and importantly notes that these early findings require replication with a larger and more representative sample.

What kind of research was this?

This was a case series looking at structural changes in the brains of mothers up to four months after having a baby. The researchers say that studies in animals have suggested that structural changes occur in the brain in the period just after birth, and that these changes are related to changes in maternal behaviour. Therefore, they wanted to see whether there were similar changes in humans.

This type of study is an appropriate way to look at what happens in mothers brains after birth. However, this study did not feature a comparison group of women who had not given birth, so it cannot tell us whether any changes observed occur solely after birth or if they are related to other situations involving learning new skills.

What did the research involve?

The researchers enrolled 19 women and scanned their brains two to four weeks after giving birth, and three to four months after birth. They then compared the volumes of grey matter and white matter in the brain at these time points, both as a whole and in specific brain areas. The grey matter of the brain contains the main body of the nerve cells. The white matter contains the long projections from the nerve cells (called axons), which connect them with other distant nerve cells or other cell types.

Women who had full-term, healthy babies at one hospital in the US were asked to participate. All of the mothers were white, married or living with a partner, and were breastfeeding. For 11 of the mothers this was their first child.

At the first brain scanning appointment the researchers used a standard questionnaire to interview the women about their experience of being a parent at two to four weeks after birth. This included asking mothers to select words from a list of adjectives that best described their perception of the baby and of their experience as a mother. The list for perception of their baby included 13 positive words such as beautiful, perfect and special, and the list for perception of their feelings as a mother included 32 positive words, such as blessed, content and proud. The researchers then added up the number of positive words selected in each category.

The researchers used a technique called high resolution scanning magnetic resonance imaging (MRI) to assess the womens brains at two to four weeks after giving birth, and three to four months after birth. The researchers then looked for changes in the brain over this period, and whether they differed in relation to the levels of positive feelings expressed at the start of the study.

What were the basic results?

On average, the women used 6.11 positive words out of 13 to describe their baby, and 8.21 positive words out of 32 to describe their parenting experience two to four weeks after birth.

Between the first and second brain scan, women showed an increase in the grey matter volume in several areas of the brain, including the superior, middle and inferior prefrontal cortex, precentral and postcentral gyrus, superior and inferior parietal lobe, insula and thalamus. No areas of the brain showed a reduction in grey matter volume.

Women who gave a greater number of positive words to describe their baby at two to four weeks after birth showed greater changes in grey matter volume in certain areas of the brain (hypothalamus, amygdala, and substantia nigra). There was no relationship between the number of positive words used to describe their parenting experience at two to four weeks after birth and change in grey matter volume in these areas.

How did the researchers interpret the results?

The researchers conclude that the first months of motherhood in humans are accompanied by structural changes in brain regions implicated in maternal motivation and behaviours.

Conclusion

This small study suggests that there are some structural changes in mothers brains in the months after birth. However, there are a number of limitations:

The sample was very small (19 women) and only included a group of women who had similar characteristics (e.g. all white, and all breast feeding). A larger, more varied group would be needed to confirm whether similar changes occur in all women who have given birth.

As there was no control group of women who had not given birth, it is not possible to say whether these types of brain changes also occur in other circumstancesnot specifically related to motherhood.

Although there was a relationship between grey matter changes and the number of positive words used to describe their baby at two to four weeks after birth, it is not possible to say for certain that this difference was related to the brain

changes seen. There are many other characteristics and experiences that may have differed between the women and could be responsible for the changes.

It is not possible to say what effect, if any, the observed changes would have on a womans emotions, behaviour or intelligence.

This study will be of interet to scientific research, but there are no practical implications for women who have given birth or for their care.

For More Info: http://www.justhealth.in

Best gyanecologists in india say “mother hood boost brain”is unproven

Having a child makes you more intelligent,” according to the Daily Mail. The newspaper says that this is contrary to the “popular belief” that pregnancy can “dim brain power”.

This story is based on a small study which looked at the brains of 19 new mums, using scans to understand how they changed between two weeks and four months after having a baby. It found that the volume of the certain parts of the brain increased in this period, and that this increase seemed to be greater among women who used more positive words to describe their baby.

Contrary to what is implied by the newspaper, the study did not assess the women’s intelligence, and it is not possible to say whether the changes in brain volume led to any changes in intelligence or behaviour. Also, the study did not examine any women without children, so we cannot say whether the effect only occurs after birth or if it occurs in other situations where new skills must be learnt.

Where did the story come from?

The study was carried out by researchers from Yale University School of Medicine and other research centres in the US and Israel. It was funded by Cornell University, the US-Israel bi-national science foundation, the Institute for the Study of Unlimited Love, the Associates of the Yale Child Study Center, and a number of US governmental health agencies.

The study was published in the peer-reviewed journal Behavioural Neuroscience.

This study was covered by the Daily Mail and The Daily Telegraph. The Daily Mail’s report suggests that the study has

looked at intelligence, which it did not. The Telegraph gives a more accurate representation of the research, and

importantly notes that “these early findings require replication with a larger and more representative sample”.

What kind of research was this?

This was a case series looking at structural changes in the brains of mothers up to four months after having a baby. The researchers say that studies in animals have suggested that structural changes occur in the brain in the period just after birth, and that these changes are related to changes in maternal behaviour. Therefore, they wanted to see whether there were similar changes in humans.

This type of study is an appropriate way to look at what happens in mothers’ brains after birth. However, this study did not feature a comparison group of women who had not given birth, so it cannot tell us whether any changes observed occur solely after birth or if they are related to other situations involving learning new skills.

What did the research involve?

The researchers enrolled 19 women and scanned their brains two to four weeks after giving birth, and three to four months after birth. They then compared the volumes of grey matter and white matter in the brain at these time points, both as a whole and in specific brain areas. The grey matter of the brain contains the main ‘body’ of the nerve cells. The white matter contains the long projections from the nerve cells (called axons), which connect them with other distant nerve cells or other cell types.

Women who had full-term, healthy babies at one hospital in the US were asked to participate. All of the mothers were white, married or living with a partner, and were breastfeeding. For 11 of the mothers this was their first child.

At the first brain scanning appointment the researchers used a standard questionnaire to interview the women about their experience of being a parent at two to four weeks after birth. This included asking mothers to select words from a list of adjectives that best described their perception of the baby and of their experience as a mother. The list for perception of their baby included 13 positive words such as “beautiful”, “perfect” and “special”, and the list for perception of their feelings as a mother included 32 positive words, such as “blessed”, “content” and “proud”. The researchers then added up the number of positive words selected in each category.

The researchers used a technique called high resolution scanning magnetic resonance imaging (MRI) to assess the women’s brains at two to four weeks after giving birth, and three to four months after birth. The researchers then looked for changes in the brain over this period, and whether they differed in relation to the levels of positive feelings expressed at the start of the study.

What were the basic results?

On average, the women used 6.11 positive words out of 13 to describe their baby, and 8.21 positive words out of 32 to describe their parenting experience two to four weeks after birth.

Between the first and second brain scan, women showed an increase in the grey matter volume in several areas of the brain, including the superior, middle and inferior prefrontal cortex, precentral and postcentral gyrus, superior and inferior parietal lobe, insula and thalamus. No areas of the brain showed a reduction in grey matter volume.

Women who gave a greater number of positive words to describe their baby at two to four weeks after birth showed greater changes in grey matter volume in certain areas of the brain (hypothalamus, amygdala, and substantia nigra). There was no relationship between the number of positive words used to describe their parenting experience at two to four weeks after birth and change in grey matter volume in these areas.

How did the researchers interpret the results?

The researchers conclude that “the first months of motherhood in humans are accompanied by structural changes in brain regions implicated in maternal motivation and behaviours”.

Conclusion

This small study suggests that there are some structural changes in mothers’ brains in the months after birth. However, there are a number of limitations:

The sample was very small (19 women) and only included a group of women who had similar characteristics (e.g. all white, and all breast feeding). A larger, more varied group would be needed to confirm whether similar changes occur in all women who have given birth.

As there was no control group of women who had not given birth, it is not possible to say whether these types of brain changes also occur in other circumstancesnot specifically related to motherhood.

Although there was a relationship between grey matter changes and the number of positive words used to describe their baby at two to four weeks after birth, it is not possible to say for certain that this difference was related to the brain

changes seen. There are many other characteristics and experiences that may have differed between the women and could be responsible for the changes.

It is not possible to say what effect, if any, the observed changes would have on a woman’s emotions, behaviour or intelligence.

This study will be of interet to scientific research, but there are no practical implications for women who have given birth or for their care.

For More Info: http://www.justhealth.in

JustHealth – The fastest growing Health care information service in India.JustHealth
helps people find solutions for their health and connect with quality healthcare practitioners. JustHealth also helps doctors to enhance their reputation and visibility on the internet through google and other Search Engines . Info about Gynecologist in Delhi.

Best gyanecologists in india say “mother hood boost brain”is unproven http://birth.ezinemark.com/best-gyanecologists-in-india-say-mother-hood-boost-brain-is-unproven-16c0bc3f820.html

Having a child makes you more intelligent,” according to the Daily Mail. The newspaper says that this is contrary to the “popular belief” that pregnancy can “dim brain power”.

This story is based on a small study which looked at the brains of 19 new mums, using scans to understand how they changed between two weeks and four months after having a baby. It found that the volume of the certain parts of the brain increased in this period, and that this increase seemed to be greater among women who used more positive words to describe their baby.

Contrary to what is implied by the newspaper, the study did not assess the women’s intelligence, and it is not possible to say whether the changes in brain volume led to any changes in intelligence or behaviour. Also, the study did not examine any women without children, so we cannot say whether the effect only occurs after birth or if it occurs in other situations where new skills must be learnt.

Where did the story come from?

The study was carried out by researchers from Yale University School of Medicine and other research centres in the US and Israel. It was funded by Cornell University, the US-Israel bi-national science foundation, the Institute for the Study of Unlimited Love, the Associates of the Yale Child Study Center, and a number of US governmental health agencies.

The study was published in the peer-reviewed journal Behavioural Neuroscience.

This study was covered by the Daily Mail and The Daily Telegraph. The Daily Mail’s report suggests that the study has

looked at intelligence, which it did not. The Telegraph gives a more accurate representation of the research, and

importantly notes that “these early findings require replication with a larger and more representative sample”.

What kind of research was this?

This was a case series looking at structural changes in the brains of mothers up to four months after having a baby. The researchers say that studies in animals have suggested that structural changes occur in the brain in the period just after birth, and that these changes are related to changes in maternal behaviour. Therefore, they wanted to see whether there were similar changes in humans.

This type of study is an appropriate way to look at what happens in mothers’ brains after birth. However, this study did not feature a comparison group of women who had not given birth, so it cannot tell us whether any changes observed occur solely after birth or if they are related to other situations involving learning new skills.

What did the research involve?

The researchers enrolled 19 women and scanned their brains two to four weeks after giving birth, and three to four months after birth. They then compared the volumes of grey matter and white matter in the brain at these time points, both as a whole and in specific brain areas. The grey matter of the brain contains the main ‘body’ of the nerve cells. The white matter contains the long projections from the nerve cells (called axons), which connect them with other distant nerve cells or other cell types.

Women who had full-term, healthy babies at one hospital in the US were asked to participate. All of the mothers were white, married or living with a partner, and were breastfeeding. For 11 of the mothers this was their first child.

At the first brain scanning appointment the researchers used a standard questionnaire to interview the women about their experience of being a parent at two to four weeks after birth. This included asking mothers to select words from a list of adjectives that best described their perception of the baby and of their experience as a mother. The list for perception of their baby included 13 positive words such as “beautiful”, “perfect” and “special”, and the list for perception of their feelings as a mother included 32 positive words, such as “blessed”, “content” and “proud”. The researchers then added up the number of positive words selected in each category.

The researchers used a technique called high resolution scanning magnetic resonance imaging (MRI) to assess the women’s brains at two to four weeks after giving birth, and three to four months after birth. The researchers then looked for changes in the brain over this period, and whether they differed in relation to the levels of positive feelings expressed at the start of the study.

What were the basic results?

On average, the women used 6.11 positive words out of 13 to describe their baby, and 8.21 positive words out of 32 to describe their parenting experience two to four weeks after birth.

Between the first and second brain scan, women showed an increase in the grey matter volume in several areas of the brain, including the superior, middle and inferior prefrontal cortex, precentral and postcentral gyrus, superior and inferior parietal lobe, insula and thalamus. No areas of the brain showed a reduction in grey matter volume.

Women who gave a greater number of positive words to describe their baby at two to four weeks after birth showed greater changes in grey matter volume in certain areas of the brain (hypothalamus, amygdala, and substantia nigra). There was no relationship between the number of positive words used to describe their parenting experience at two to four weeks after birth and change in grey matter volume in these areas.

How did the researchers interpret the results?

The researchers conclude that “the first months of motherhood in humans are accompanied by structural changes in brain regions implicated in maternal motivation and behaviours”.

Conclusion

This small study suggests that there are some structural changes in mothers’ brains in the months after birth. However, there are a number of limitations:

The sample was very small (19 women) and only included a group of women who had similar characteristics (e.g. all white, and all breast feeding). A larger, more varied group would be needed to confirm whether similar changes occur in all women who have given birth.

As there was no control group of women who had not given birth, it is not possible to say whether these types of brain changes also occur in other circumstancesnot specifically related to motherhood.

Although there was a relationship between grey matter changes and the number of positive words used to describe their baby at two to four weeks after birth, it is not possible to say for certain that this difference was related to the brain

changes seen. There are many other characteristics and experiences that may have differed between the women and could be responsible for the changes.

It is not possible to say what effect, if any, the observed changes would have on a woman’s emotions, behaviour or intelligence.

This study will be of interet to scientific research, but there are no practical implications for women who have given birth or for their care.

For More Info: http://www.justhealth.in

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ENGINE ROOM ON FRIDAYS … NEWEST BEST CLUB IN HOUSTON 21&UP

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Best Green Smoothie Recipes For Weight Loss & Weight Loss Juicing

Best Green Smoothie Recipes For Weight Loss & Weight Loss Juicing


This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec’s 3 titles: Book 1: Juicing To Lose Weight Book 2: 16 Blender Recipes For The Smoothie Diet & Detox Diet Book 3: Smoothies Are Like You – Smoothie Food Poetry For The Smoothie Lifestyle These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean & clean body in a truly satisfying way. Inside you’ll get: * Vanilla Smoothie Delight * Exotic Coconut & Green Superpower Ginger Smoothie * Orange Eye Health Elixir * Detoxifying Juice * Green Orange Breakfast Power Cocktail & many more. You will find recipes that boost your body and brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out & many other health benefits. She also includes tasty and no guilt delights that are going to relax your mood and soul & make you happy like the “Kefir Peanut Butter Breakfast Smoothie”, the “Blueberry Pecan & Vanilla Smoothie”, the “Coffee’n Cream Cinnamon Smoothie Booster” & many more. Inside you’ll find 46 scrumptious recipes in total! “Smoothies Are Like You” is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up an keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational a rhyming way! In the end you’ll know exactly why Smoothies are like you! If you are looking for things that relate to the following topics this wonderful box set compilation is for you: Best Smoothie Recipes, Best Green Smoothie Recipes, Smoothie Recipes For Weight Loss, Juicing For Weight Loss. Live a happy & healthy lifestyle and double your life today.

Price: $ 3.92
Sold by Kobo CanadaAppliances$ 3.92This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec’s 3 titles: Book 1: Juicing To Lose Weight Book 2: 16 Blender Recipes For The Smoothie Diet & Detox Diet Book 3: Smoothies Are Like You – Smoothie Food Poetry For The Smoothie Lifestyle These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean & clean body in a truly satisfying way. Inside you’ll get: * Vanilla Smoothie Delight * Exotic Coconut &crm

Creating the Best Version of YOU!

Creating the Best Version of YOU!
Event on 2016-11-19 09:00:00
Are you ready to improve your mental-self? Boost your confidence? Gain the knowledge to treat your body right? Are you ready to really start living your life to the fullest? Creating the Best Version of YOU is a 1-day retreat dedicated to YOU! This event will be jam-packed with a line up of speakers from Canada and the United States, a professional photo op, a vision board party, food and socializing. Event Host: Bailey Yeats Founder & Budget Coach at Bailey Yeats – Life & Financial Coaching Bailey loves to see people happy and living their lives at the fullest as the best version of themselves. She coaches individuals and families on budgeting and how to reach their financial goals using her online budgeting program, Budget Basics Bootcamp. Bailey also coaches individuals in-person and through online programs on goal setting and breaking limiting beliefs. She is based in Radium Hot Springs, British Columbia and loves to travel to speak at any engagements that require her expertise. She is a certified Life Coach Practioner and is constantly expanding her knowledge and working hard to create the best possible version of herself.  Bailey will be your host for this amazing 1-day retreat. After dinner you will have the opportunity to be part of one of her Kick-ASS Vision Board Parties!.    Guest Speakers: Keandra Doss Self-Care Advocate & Coach Vibrant, fun, and graceful are the words often associated with Keandra.  Through holistic self-care practices, Keandra partners with women to raise their level of self -concept, connect with their inner radiance, and ignite a personal relationship with themselves. As a woman who has healed herself from depression and low self-worth she is a firm believer  in the power of self-care to transform the mind, body, and spirit. She is passionate about encouraging women to make themselves a priority and engage in a self-care lifestyle to anchor their personal needs before serving the world.  She is originally from Oakland, CA and currently lives in the Los Angeles, CA area. She has worked as a Corporate Human Resources manager for over 10 years, and has been a certified life coach for two years. Keandra is a host, facilitator, and a speaker at events such as The Captivating Woman Tour and Soul Sabbatical.  Keandra loves to dance, great food, is an avid world traveler, and spa enthusiast!   Dr. Donna McArthur Engaging Happiness, Empowering Wellness Donna has been fortunate to enjoy a waiting list chiropractic wellness practice for the past 20 years.   She feels even more blessed to be a wife and a mother of two busy teenagers. Donna is passionate about teaching people the coolest new research on happiness, vibrant aging and how our habits affect both.  She is a self-confessed nerd about brain physiology and ties the fascinating workings of our brain in everything she teaches (sounds boring but it’s not!).  Donna provides easy, exceptional tools for you to make immediate change in your life by providing well researched, insightful and often amusing information. Dr. Donna is based out of Invermere, British Columbia.  Stephanie Ghoston Founder & Life Coach of Cultivated Sense Stephanie Ghoston is a recovering lawyer turned life coach.  She is  the founder and life coach of Cultivated Sense, a movement that promotes ordinary ways to live extraordinarily and encourages people to stop settling in life and love.  She's also a love coach and matchmaker with the Paul C. Brunson Agency, an award-winning boutique matchmaking and lifestyle coaching firm.  She's a regular contributor for the Black Life Coaches Network and has been featured on blogs such as Huffington Post, For Harriet, and The Art of Perspective.  Her recent offerings include a discussion series on the untold stories of women in power and business entitled Pastries and Champagne and Activate Your Extraordinary, an audio coaching program designed to help women stop hiding, get clarity, and start living on purpose.  She's also a best-selling author featured in 20 Beautiful Women Volume 3: 20 More Stories That Will Heal Your Soul, Ignite Your Passion, And Inspire Your Divine Purpose. She's the forthcoming author of I Am Beautiful and The 42%. Stephanie loves helping people through life transitions and empowering them to cultivate their own sense of how to manage their daily lives.  Stephanie is travelling from Portland, Oregon to speak at this event.    Jolaine Undershute Professional Athlete, Entrepreneur Jolaine is the Owner/Operator of Endeavor Fitness CrossFit Invermere and a full time coach for a wide variety of people throughout the Columbia Valley. She was a former gymnast and competed in competitive trampoline and diving. Jolaine is formerly 2012 Nationally ranked 2nd CBBF Fitness competitor, 2013-2016 elite level CrossFit games masters 40-44 years and 2012-2016 five year CrossFit regional West competitor. Jolaine is a professional GRID athlete with the San Francisco Fire.  Full speaker biographies will become available in the months leading up to the event.  *Speakers are subject to change without notice.  Do you know how amazing it feels to have a professional photo of yourself? It is a pretty kick-ass feeling! That is why we have secured Emblem Images by Lisa Godlien to attend the event and offer you a complimentary photo op! Just a little treat, from me to you! If you plan on staying at Copper Point Resort please mention Bailey Yeats' Event and you will receive a discounted rate for the Standard Room (.00 + tax) or the One-Bedroom Suites (6.00 + tax). **Get your tickets early. There is limited seating at this event!**  Early-Bird Tickets – .00 Includes: Entry into all of the speaker sessions A light breakfast; including coffee, tea & water A professional photo opportunity with 2-3 edited digital headshots All of the supplies you will need to create a vision board 1 drink ticket Late evening appetizers   Bring your BFF Tickets – 9.00 Bring yourself and a friend to the event for 9.00. Each person will receive the inclusions of the early-bird ticket. Only valid during early-bird ticket sales.   Early-Bird + Dinner Ticket – 9.00 Includes: Entry into all of the speaker sessions A light breakfast; including coffee, tea & water A professional photo opportunity with 2-3 edited digital headshots All of the supplies you will need to create a vision board 1 drink ticket Late evening appetizers Dinner Elements Grill with the speakers, photographer and host of the event. 3 course meal (appetizer, main course & dessert) by Elements Grill and a glass of wine. Vegetarian options available.   Early-bird ticket sales are on sale from May 1 – August 31, 2016. General ticket sales will begin September 1, 2016. All ticket sales will close October 20, 2016. “It has been said, most people die at age 25 and don’t get buried until they are 65. Make an effort to live your life to the fullest. Live fully, die empty” -Les Brown PLEASE READ THE FREQUENTLY ASKED QUESTIONS BELOW…   FAQs Are there ID requirements or an age limit to enter the event? Yes, attendees MUST be 19 years of age or older; please note that this includes babies.  What can/can't I bring to the event? Please bring a bottle of water, a journal or notebook, snacks and a lunch.  For the vision board party, please bring any special photos or cut outs that you love, your cork board if you have one, and special crafting tools you prefer to use. All of the general supplies will be provided for you.   If you are participating in the photo op please bring a special outfit that you would like to wear in the photo shoot.  Where can I contact the organizer with any questions? bailey@baileyyeats.com   Is my registration/ticket transferrable? Yes, but you MUST information the organizer of the change.    Do I have to bring my printed ticket to the event? No, we will have everyone's names at the door.    What is the refund policy? All tickets are final sale. No refunds.   

at Copper Point Resort
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Invermere, CanadaCopper Point Resortсамые лучшие

The Best of Matt 2015

The Best of Matt 2015


No matter how bad the news, the weather, your daily commute or the state of the economy, Matt always manages to put a smile on the world. From sporting triumphs and disasters to hapless public figures; from scientific achievements to the state of the nation – what is life without a bit of Matt to put everything into perspective? A Christmas must – this year, and every year. Matt is without doubt ‘that rare thing – a daily cartoonist who never fails’ The Times

Price: $ 7.99
Sold by Wordery Cartoons & Comic Strip Books $ 7.99The Best of Matt 2015: Paperback: Orion (an Imprint of The Orion Publishing Group Ltd ) : 9781409148340: 22 Oct 2015: The best of the best! A brilliant look at the last twelve months through the eyes of multi-award-winning cartoonist Matt.

docsvision 05.апр

Exercise Videos ? How to Know Which Videos are the Best?

Exercises are necessary for the healthy body and mind. Different group of exercises are made for different purposes, which furnish various benefits to the human body. The days have gone, when a person is required to take the help of an instructor in order to perform a particular exercise. The advancement in science and technology has made it much easier for the individuals to learn and to perform the exercises, which could be beneficial for them.
Exercises can be learnt by visiting a gym, where an instructor can provide the guidance and proper training. The physical instructions are the best ways to learn exercises. However, nowadays, there are several virtual training programs, which can provide proper guidance and training, without the help of a physical instructor.One of the tremendous ways to learn various types of exercises is the internet. If you explore the internet, you can find a lot of websites, which provide free instructions and training to learn different exercise programs. These exercises are for different purposes, like to decrease body weight, to burn fats, to reshape body and to build the muscular strength, etc.

One of the greatest ways to learn the exercises by means of virtual training on the internet is the exercise videos. It is much easier to learn the exact method of any physical activity if a person can watch these videos. It is also possible to rewind and then play the videos again and again. This is the way, which is much feasible, since it is quite impossible to learn in the similar manner by a physical instructor. He can give the instructions once or twice, and it would not be possible for him, to teach the same thing again and again just like a video. 
The exercise videos are mainly of two types. The first type is one in which a human instructor teaches different exercises in a simpler way. The second type is one in which animated pictures and used in order to teach the exercises. During the whole video, a documentary is run so that it would become easier to follow the instructions. 
Although there are various websites on the internet on which you can find the exercise videos; however, only few of them are capable to provide the high quality exercise programs. It is therefore; better to perform some research in order to know which websites are better to follow.

In order to find the best exercise videos, you may certainly require some help. The good thing is that, you can find such type of help from the internet as well. There are few of the websites out there, which can provide you the details of good exercise programs and there videos. One of that marvelous website which furnish the information about the best exercise videos is the FGR’s Exercise Video Reviews .

This is the website from where you can get the information about the fresh and latest videos about different exercise programs. As already mentioned that different exercises are designed for different purposes, therefore, it is not possible for a single website to capture all varieties of exercises at a single place. That is way, it is much better to take the help of a website, which keeps an eye on all websites that provides physical training by means of videos. If you follow FGR’s Exercise Video Reviews you can find great exercise videos, which would definitely make it possible to attain the targets you have set, and the goals you want to achieve.

 

MBBS – Dow Medical College Karachi (2000)

PLAB – General Medical Council UK   (2005)

Exercise Videos ? How to Know Which Videos are the Best? http://exercise.ezinemark.com/exercise-videos-how-to-know-which-videos-are-the-best-17afae1e73e.html

Exercises are necessary for the healthy body and mind. Different group of exercises are made for different purposes, which furnish various benefits to the human body. The days have gone, when a person is required to take the help of an instructor in order to perform a particular exercise. The advancement in science and technology has made it much easier for the individuals to learn and to perform the exercises, which could be beneficial for them.
Exercises can be learnt by visiting a gym, where an instructor can provide the guidance and proper training. The physical instructions are the best ways to learn exercises. However, nowadays, there are several virtual training programs, which can provide proper guidance and training, without the help of a physical instructor.One of the tremendous ways to learn various types of exercises is the internet. If you explore the internet, you can find a lot of websites, which provide free instructions and training to learn different exercise programs. These exercises are for different purposes, like to decrease body weight, to burn fats, to reshape body and to build the muscular strength, etc.

One of the greatest ways to learn the exercises by means of virtual training on the internet is the exercise videos. It is much easier to learn the exact method of any physical activity if a person can watch these videos. It is also possible to rewind and then play the videos again and again. This is the way, which is much feasible, since it is quite impossible to learn in the similar manner by a physical instructor. He can give the instructions once or twice, and it would not be possible for him, to teach the same thing again and again just like a video. 
The exercise videos are mainly of two types. The first type is one in which a human instructor teaches different exercises in a simpler way. The second type is one in which animated pictures and used in order to teach the exercises. During the whole video, a documentary is run so that it would become easier to follow the instructions. 
Although there are various websites on the internet on which you can find the exercise videos; however, only few of them are capable to provide the high quality exercise programs. It is therefore; better to perform some research in order to know which websites are better to follow.

In order to find the best exercise videos, you may certainly require some help. The good thing is that, you can find such type of help from the internet as well. There are few of the websites out there, which can provide you the details of good exercise programs and there videos. One of that marvelous website which furnish the information about the best exercise videos is the FGR’s Exercise Video Reviews .

This is the website from where you can get the information about the fresh and latest videos about different exercise programs. As already mentioned that different exercises are designed for different purposes, therefore, it is not possible for a single website to capture all varieties of exercises at a single place. That is way, it is much better to take the help of a website, which keeps an eye on all websites that provides physical training by means of videos. If you follow FGR’s Exercise Video Reviews you can find great exercise videos, which would definitely make it possible to attain the targets you have set, and the goals you want to achieve.

 

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The Best of Matt 2015

The Best of Matt 2015


No matter how bad the news, the weather, your daily commute or the state of the economy, Matt always manages to put a smile on the world. From sporting triumphs and disasters to hapless public figures; from scientific achievements to the state of the nation – what is life without a bit of Matt to put everything into perspective? A Christmas must – this year, and every year. Matt is without doubt ‘that rare thing – a daily cartoonist who never fails’ The Times

Price: $ 4.99
Sold by Kobo Inc. Cartoons $ 4.99No matter how bad the news, the weather, your daily commute or the state of the economy, Matt always manages to put a smile on the world. From sporting triumphs and disasters to hapless public figures; from scientific achievements to the state of the nation – what is life without a bit of Matt to put everything into perspective? A Christmas must – this year, and every year. Matt is without doubt ‘that rare thing – a daily cartoonist who never fails’ The Timesсамый мощный

Why speculative fiction may be the best way to depict reality

Why speculative fiction may be the best way to depict reality
And the skilled writer that he is, he manages to reflect our society's political and social milieu through satire, mirroring international bickering on climate change, the modern day obsession with television, ambitious politicians who force war in the …
Read more on Scroll.in

Who Won the Democratic Debate?
… bad, was it? Despite dire predictions that the first Democratic presidential debate would be a snoozefest, the Las Vegas summit actually offered a little bit of everything: substance, humor, tension, and one truly baffling Lincoln Chafee answer …
Read more on The Atlantic (blog)


Artox Компания

The Best Dozen Albums Of All Time

These albums were happening along the time that I was happening. I was really into real R&B and I still am. These type of tunes were very truthful – there’s an honesty that went with them. Those artists communicated to people, they were about the times and what was going on in our country at the time. You listen to those tunes, you know what was happening at that time. They were great musicians because they played from the heart.

It wasn’t a lot of polish on those records. Motown was great in its way but down in Memphis we didn’t have the polish, we didn’t try to do it that way. Motown they had their methods of recording and we just came right from the hip, with honesty – whatever it took, we did it. Like Rufus Thomas used to say, “Up north it’s Motown, but below the Mason-Dixon Line your ass is mine!”

The Essential Collection
Artist: Ray Charles
Release Date: 2002

I first found out about Ray way back in the ’50s. I just saw a guy with sunglasses on and I thought that was cool. He sounded kind of gospel at first, with the call-and-response, but he kind of revolutionized that stuff with the electric Wurlitzer piano – it was a different sound, I’d never heard anything like it. Or seen anything like it – the body of that piano of that piano looked like papiér mache. He’s got these tunes on there, like “What’d I Say” and “I Got a Woman” and “Georgia on My Mind,” “Baby Won’t You Please Come Home,” that are just so very emotional. That came through, it communicated. He has some standards on there, he has some funk and R&B and even some country. Unfortunately, Ray is not with us but this album could introduce him to the younger generation. And some of his long-time fans might find certain tunes here that they’d been searching for.

When A Man Loves A Woman
Artist: Percy Sledge
Release Date: 1966

I was playing in Bowlegs Miller’s band when that song came out. We used to be on the road a lot and “When a Man Loves a Woman” would be all you’d hear on the radio. The music is simple, the lyric line is simple, the whole tune is very repetitive but it drives the point home: When a man loves a woman – really loves her – all these things can really happen. And he kind of empowers the woman by saying that. It’s like a covenant. It’s a classic. That song didn’t really influence me musically, but it opened me up to falling in love.

Shaft
Artist: Isaac Hayes
Release Date: 1971

I just had to put this in. The collection of tunes – a lot of hits came out of that. I like “Love Theme,” where Shaft is making love to his woman, and also “Café Reggio.” And “Soulsville,” that plays during the montage of shots when Shaft is walking through Harlem – people can still relate to that song, because the ghetto is still like that. “Do Your Thing,” people will always relate to that. “Bumpy’s Lament” came after one Saturday night when I worked until dawn on the score in LA and in the morning I drove home down La Cienega and there was all this paper blowing down the streets from what happened the night before; as soon as I got home I wrote that tune. Shaft is still relevant, still alive – and part of what keeps it alive is sampling. Hip-hoppers sample a lot of my things so the music stays in people’s minds after all these years. The subject matter of the tunes is still current, and the sound is still there because of the sampling.

Remember Me
Artist: Otis Redding
Release Date: 1992

Otis is important because he was such a powerhouse back in the day. He was exciting to see and his sound was unique. Even his voice was unique. Most of the pop world remembers him from “Dock of the Bay,” about when he went out to Monterey to play for the hippies at that festival. Otis could really milk a tune out. He had a begging thing to his voice. He would get every ounce of emotion out of one word. Whatever Otis does, he makes it his.

Funky Chicken
Artist: Rufus Thomas
Release Date: 1997

Rufus believed in singing humorous songs. He could take a nursery rhyme and make something about it – in fact he did that with “Old McDonald Had a Farm” – parts one and two! Rufus came out of vaudeville, and he honed his craft there, so he was doing humor from the jump, like “The Preacher and the Bear” or “Itch and Scratch.” And he had some funky rhythms in there, like “Boogie Ain’t Nuttin’ (But Gettin’ Down)” and “Turn Your Damper Down,” and if you ever heard him a do a slow tune, he had a nice vibrato. People need to hear some raw R&B with some humor in it and Rufus provided that. He was a communicator. It made you feel good, really made you feel good.

Absolutely The Best
Artist: Ike And Tina Turner
Release Date: 1998
Tina is from Nutbush, Tennessee, less than twenty miles from where I was born. She is the most exciting person to see on stage. And Ike, people forget that he is one of the forebears of rock & roll – Sam Phillips had him at Sun Studios very early on and Ike had a thing called “Rocket ’88,” one of the first rock & roll tunes. And he put a lot of that experience to use with Tina. “I Idolize You” is one of their earlier tunes and they use the Ikettes very well on that one. Same with “Work Out Fine” – that’s also a good use of the backup singers; they use reverb in the vamp really well there, too, like Phil Spector used to with that “wall of sound.” Spector did “River Deep, Mountain High” with them and Tina just made it her own, it’s a masterpiece. Same with the Stevie Wonder tune, “Living for the City.” Ike was a great producer, too – you might not agree with his methods but he got results, know what I’m sayin’?

Seventh Wonder
Artist: James Brown
James always took advantage of what was going on at the time, like the hotpants fad. On tunes like “Cold Sweat” and “I Got the Feelin’,” those rhythms and the way they combined with the horns, he just had it down. One of his great ballads that dominated the airwaves was “It’s a Man’s World” – it’s a minor key thing on the piano, and another tune that glorifies the woman. The world would be nothing without a woman or a girl. James always knew the right things to say. On “Papa’s Got a Brand New Bag” he was saying he’s got something new – whatever he does the best, well, now he’s got a brand new one. That was one of the great things about James, was that he kept evolving. My daughter sang with James for six years. She would always tell me she learned a lot from Mr. Brown. He had such command, especially live – when he’d play, people went crazy. That’s what you hear on these tunes.

McLemore Avenue
Artist: Booker T. And The M.G.’s
Release Date: 1970
They cover some songs from the Beatles’ Abbey Road album and the cover is a reference to the picture on the cover of Abbey Road, except they’re crossing McLemore Avenue, which was the street that Stax was on. At Stax, we used to listen to everybody and we were really moved by the Beatles. We used to listen to some of those breaks they did, like on “Day Tripper,” and that would find its way into our music. The way they did their rhythms was influential, like on “Here Comes the Sun,” that rhythm was offbeat, but still on the beat like some jazz tunes. When the Stax group went to England, it was a huge hit – Booker T., Otis, Sam & Dave, we started a great kinship with British music and British audiences. A year or so later the Beatles were supposed to come to Stax but somebody let it slip out and it spread like wildfire and girls camped out and everything, and they had to cancel.

Only The Strong Survive
Artist: Original Soundtrack
Release Date: 2004

D.A. Pennebaker and Chris Hegedus made a documentary about some of us Stax people that came out a couple of years ago, and everybody was still great. That whole film was a slice of the ’60s and ’70s. R&B had a huge reigning position in popular music then. You hear the tunes on this album, you can hear that. This is the unadulterated R&B – it’s right there in the chords and the rhythms and subject matter – the things that went on in the hood, the thing that people loved about the hood, it’s all in there. In the live show, people stretch the tunes out a bit – they want to capture the whole essence of the moment, maybe talk about what they saw go down backstage and the whole scene. You have a live audience and you have to work your audience. It’s not like a record – it’s a beautiful exchange. You get so much from the audience and you take your time and do it… do it ’til you’re satisfied.

Best of the Staple Singers
Artist: The Staple Singers
Release Date: 1990

That music just makes you feel real good. The Staple Singers came out of true raw gospel and they were a family and they had their harmonies the way a family would have. It was raw and it was pure – “I’ll Take you There,” that bass line, it’s raw, man. And Mavis, her vocalizing, oh man, she made those different sounds, guttural sounds down deep down in the throat, or she could improvise and scat. Pops played his guitar with that tremolo, the way you sing in church. It took me back to the old country days when I was a kid in church – you’d tap your feet and it would kick up little clouds of dirt on the floor. That’s what it makes you want to do. Thank God Stax had the know-how to capture that and present it to the world. They came along at a time when the Civil Rights struggle was in full bloom and they were thinking about better days. It was about brotherhood, which was needed in those times.

Mr. Big Stuff
Artist: Jean Knight
Release Date: 1971

That tune “Mr. Big Stuff,” that’s what it’s all about. Just listen to those horn lines – Stax was always known for its horn lines. You know, Jean was different. She wasn’t fat but she was full-figured and yet her voice had a sound to it that was very feminine. In a lot of her songs she’s someone who was trying not to get beat out of something, a feisty character. Like in “You City Slicker,” she’s a country girl and defending against this city guy, or on “Call Me Your Fool If You Want To” – she just doesn’t care what people say about her. Those tunes she chose, they meant something to her, like “Why I Keep Living These Memories,” it’s obvious those were good memories and she was going to keep going back to them.

Ultimate Isaac Hayes: Can You Dig It? (Disc 1)
Artist: Isaac Hayes
Release Date: 2005

This is a great collection from the early Stax days, very comprehensive. It contains so many poignant tunes and shows how I became Black Moses and the #1 seller at Stax. It’s how I got to where I am today – the beginning of the journey. These tunes depict the times and express true soul music, too. As well as songs that I myself wrote, there are things I wrote with my writing partner Dave Porter (“Help Me Love”), duets (myself and Dionne Warwick on “By The Time I Get To Phoenix/Say A Little Prayer”) and something I also became famous for: reinterpeting other artist’s songs, like Burt Bacharach’s “The Look Of Love” and “I Can’t Help It (If I’m Still in Love With You)” which was originally a country song by Hank Williams. There are some film themes in there, too: “Shaft” (of course!) and “Theme from the Men.” Also check out “Title Theme from Three Tough Guys” which was recently used in Kill Bill: Volume One and Two.

Information on badminton grip can be found at the Badminton Tips site.

The Best Dozen Albums Of All Time http://way.ezinemark.com/the-best-dozen-albums-of-all-time-16904b4f111.html

These albums were happening along the time that I was happening. I was really into real R&B and I still am. These type of tunes were very truthful – there’s an honesty that went with them. Those artists communicated to people, they were about the times and what was going on in our country at the time. You listen to those tunes, you know what was happening at that time. They were great musicians because they played from the heart.

It wasn’t a lot of polish on those records. Motown was great in its way but down in Memphis we didn’t have the polish, we didn’t try to do it that way. Motown they had their methods of recording and we just came right from the hip, with honesty – whatever it took, we did it. Like Rufus Thomas used to say, “Up north it’s Motown, but below the Mason-Dixon Line your ass is mine!”

The Essential Collection
Artist: Ray Charles
Release Date: 2002

I first found out about Ray way back in the ’50s. I just saw a guy with sunglasses on and I thought that was cool. He sounded kind of gospel at first, with the call-and-response, but he kind of revolutionized that stuff with the electric Wurlitzer piano – it was a different sound, I’d never heard anything like it. Or seen anything like it – the body of that piano of that piano looked like papiér mache. He’s got these tunes on there, like “What’d I Say” and “I Got a Woman” and “Georgia on My Mind,” “Baby Won’t You Please Come Home,” that are just so very emotional. That came through, it communicated. He has some standards on there, he has some funk and R&B and even some country. Unfortunately, Ray is not with us but this album could introduce him to the younger generation. And some of his long-time fans might find certain tunes here that they’d been searching for.

When A Man Loves A Woman
Artist: Percy Sledge
Release Date: 1966

I was playing in Bowlegs Miller’s band when that song came out. We used to be on the road a lot and “When a Man Loves a Woman” would be all you’d hear on the radio. The music is simple, the lyric line is simple, the whole tune is very repetitive but it drives the point home: When a man loves a woman – really loves her – all these things can really happen. And he kind of empowers the woman by saying that. It’s like a covenant. It’s a classic. That song didn’t really influence me musically, but it opened me up to falling in love.

Shaft
Artist: Isaac Hayes
Release Date: 1971

I just had to put this in. The collection of tunes – a lot of hits came out of that. I like “Love Theme,” where Shaft is making love to his woman, and also “Café Reggio.” And “Soulsville,” that plays during the montage of shots when Shaft is walking through Harlem – people can still relate to that song, because the ghetto is still like that. “Do Your Thing,” people will always relate to that. “Bumpy’s Lament” came after one Saturday night when I worked until dawn on the score in LA and in the morning I drove home down La Cienega and there was all this paper blowing down the streets from what happened the night before; as soon as I got home I wrote that tune. Shaft is still relevant, still alive – and part of what keeps it alive is sampling. Hip-hoppers sample a lot of my things so the music stays in people’s minds after all these years. The subject matter of the tunes is still current, and the sound is still there because of the sampling.

Remember Me
Artist: Otis Redding
Release Date: 1992

Otis is important because he was such a powerhouse back in the day. He was exciting to see and his sound was unique. Even his voice was unique. Most of the pop world remembers him from “Dock of the Bay,” about when he went out to Monterey to play for the hippies at that festival. Otis could really milk a tune out. He had a begging thing to his voice. He would get every ounce of emotion out of one word. Whatever Otis does, he makes it his.

Funky Chicken
Artist: Rufus Thomas
Release Date: 1997

Rufus believed in singing humorous songs. He could take a nursery rhyme and make something about it – in fact he did that with “Old McDonald Had a Farm” – parts one and two! Rufus came out of vaudeville, and he honed his craft there, so he was doing humor from the jump, like “The Preacher and the Bear” or “Itch and Scratch.” And he had some funky rhythms in there, like “Boogie Ain’t Nuttin’ (But Gettin’ Down)” and “Turn Your Damper Down,” and if you ever heard him a do a slow tune, he had a nice vibrato. People need to hear some raw R&B with some humor in it and Rufus provided that. He was a communicator. It made you feel good, really made you feel good.

Absolutely The Best
Artist: Ike And Tina Turner
Release Date: 1998
Tina is from Nutbush, Tennessee, less than twenty miles from where I was born. She is the most exciting person to see on stage. And Ike, people forget that he is one of the forebears of rock & roll – Sam Phillips had him at Sun Studios very early on and Ike had a thing called “Rocket ’88,” one of the first rock & roll tunes. And he put a lot of that experience to use with Tina. “I Idolize You” is one of their earlier tunes and they use the Ikettes very well on that one. Same with “Work Out Fine” – that’s also a good use of the backup singers; they use reverb in the vamp really well there, too, like Phil Spector used to with that “wall of sound.” Spector did “River Deep, Mountain High” with them and Tina just made it her own, it’s a masterpiece. Same with the Stevie Wonder tune, “Living for the City.” Ike was a great producer, too – you might not agree with his methods but he got results, know what I’m sayin’?

Seventh Wonder
Artist: James Brown
James always took advantage of what was going on at the time, like the hotpants fad. On tunes like “Cold Sweat” and “I Got the Feelin’,” those rhythms and the way they combined with the horns, he just had it down. One of his great ballads that dominated the airwaves was “It’s a Man’s World” – it’s a minor key thing on the piano, and another tune that glorifies the woman. The world would be nothing without a woman or a girl. James always knew the right things to say. On “Papa’s Got a Brand New Bag” he was saying he’s got something new – whatever he does the best, well, now he’s got a brand new one. That was one of the great things about James, was that he kept evolving. My daughter sang with James for six years. She would always tell me she learned a lot from Mr. Brown. He had such command, especially live – when he’d play, people went crazy. That’s what you hear on these tunes.

McLemore Avenue
Artist: Booker T. And The M.G.’s
Release Date: 1970
They cover some songs from the Beatles’ Abbey Road album and the cover is a reference to the picture on the cover of Abbey Road, except they’re crossing McLemore Avenue, which was the street that Stax was on. At Stax, we used to listen to everybody and we were really moved by the Beatles. We used to listen to some of those breaks they did, like on “Day Tripper,” and that would find its way into our music. The way they did their rhythms was influential, like on “Here Comes the Sun,” that rhythm was offbeat, but still on the beat like some jazz tunes. When the Stax group went to England, it was a huge hit – Booker T., Otis, Sam & Dave, we started a great kinship with British music and British audiences. A year or so later the Beatles were supposed to come to Stax but somebody let it slip out and it spread like wildfire and girls camped out and everything, and they had to cancel.

Only The Strong Survive
Artist: Original Soundtrack
Release Date: 2004

D.A. Pennebaker and Chris Hegedus made a documentary about some of us Stax people that came out a couple of years ago, and everybody was still great. That whole film was a slice of the ’60s and ’70s. R&B had a huge reigning position in popular music then. You hear the tunes on this album, you can hear that. This is the unadulterated R&B – it’s right there in the chords and the rhythms and subject matter – the things that went on in the hood, the thing that people loved about the hood, it’s all in there. In the live show, people stretch the tunes out a bit – they want to capture the whole essence of the moment, maybe talk about what they saw go down backstage and the whole scene. You have a live audience and you have to work your audience. It’s not like a record – it’s a beautiful exchange. You get so much from the audience and you take your time and do it… do it ’til you’re satisfied.

Best of the Staple Singers
Artist: The Staple Singers
Release Date: 1990

That music just makes you feel real good. The Staple Singers came out of true raw gospel and they were a family and they had their harmonies the way a family would have. It was raw and it was pure – “I’ll Take you There,” that bass line, it’s raw, man. And Mavis, her vocalizing, oh man, she made those different sounds, guttural sounds down deep down in the throat, or she could improvise and scat. Pops played his guitar with that tremolo, the way you sing in church. It took me back to the old country days when I was a kid in church – you’d tap your feet and it would kick up little clouds of dirt on the floor. That’s what it makes you want to do. Thank God Stax had the know-how to capture that and present it to the world. They came along at a time when the Civil Rights struggle was in full bloom and they were thinking about better days. It was about brotherhood, which was needed in those times.

Mr. Big Stuff
Artist: Jean Knight
Release Date: 1971

That tune “Mr. Big Stuff,” that’s what it’s all about. Just listen to those horn lines – Stax was always known for its horn lines. You know, Jean was different. She wasn’t fat but she was full-figured and yet her voice had a sound to it that was very feminine. In a lot of her songs she’s someone who was trying not to get beat out of something, a feisty character. Like in “You City Slicker,” she’s a country girl and defending against this city guy, or on “Call Me Your Fool If You Want To” – she just doesn’t care what people say about her. Those tunes she chose, they meant something to her, like “Why I Keep Living These Memories,” it’s obvious those were good memories and she was going to keep going back to them.

Ultimate Isaac Hayes: Can You Dig It? (Disc 1)
Artist: Isaac Hayes
Release Date: 2005

This is a great collection from the early Stax days, very comprehensive. It contains so many poignant tunes and shows how I became Black Moses and the #1 seller at Stax. It’s how I got to where I am today – the beginning of the journey. These tunes depict the times and express true soul music, too. As well as songs that I myself wrote, there are things I wrote with my writing partner Dave Porter (“Help Me Love”), duets (myself and Dionne Warwick on “By The Time I Get To Phoenix/Say A Little Prayer”) and something I also became famous for: reinterpeting other artist’s songs, like Burt Bacharach’s “The Look Of Love” and “I Can’t Help It (If I’m Still in Love With You)” which was originally a country song by Hank Williams. There are some film themes in there, too: “Shaft” (of course!) and “Theme from the Men.” Also check out “Title Theme from Three Tough Guys” which was recently used in Kill Bill: Volume One and Two.

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